Female Athletes
Elevate Your Athletic Performance
We are focused on providing the latest nutrition and fitness information based on science to help females achieve their highest level of athletic performance
Our Purpose
Our purpose is to help all female athletes achieve their athletic goals. We are a group of previous female athletes and understand the gaps that currently exists for females athletes in the field of nutrition and fitness. We aim to provide the best and most individualized information for each sport to help all athletes perform at the highest level.
Sports
We individualize training for each sport to provide the best programs, research, and advice for your needs. We understand that the fitness needs of each sport are different and the needs during the off-season and during season vary among sports.
Research
Research on female athletes needs has been lagging for years. Recently there has been a large push to develop more research on females. We review the latest scientific research to provide you with the most up to date information on the needs of female athletes.
Nutrition
The needs of an athlete are dependent on sport and on training intensity during a given season. Our nutrition information is based on how to fuel yourself as an athlete.
